LOW CALORIE DIET FOR FAST WEIGHT LOSS - DIET AND NUTRITION

1000 Calorie Diet



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The 1000 calorie diet a day is a low calorie diet to help you lose weight. This diet accelerates weight loss and helps to lose up to 1 kg per week, however, the results vary according to the individual because the weight loss is greater when there are many pounds to lose beyond ideal weight. In addition to diet, it is also important to exercise at least 3 times a week, even if it is only 20 minutes moderately to intense