7 SUBSTITUTES FOR BREAD (AND THAT WILL HELP YOU LOSE WEIGHT!) - DIET AND NUTRITION

Healthy food to replace bread



Editor'S Choice
Can Diabetes Cause Infertility?
Can Diabetes Cause Infertility?
A good way to substitute white bread made with white flour is to eat tapioca, crepioca, couscous or oatmeal, which are good choices, but it is also possible to replace ordinary bread with protein-rich foods such as omelette with cheese, or a boiled egg, for example. White bread is not an enemy of food, but it is not recommended to eat bread every day because it is necessary to vary the diet