BENEFITS OF VITAMIN B6 IN PREGNANCY - DIET AND NUTRITION

Vitamin B6 fights nausea in pregnancy



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Vitamin B6 is important during pregnancy and helps fight the nausea and vomiting that are common at this stage and still decreases the likelihood of postpartum depression. Although it is easily found in foods such as bananas, potatoes, hazelnuts and spinach, there may be a need to take a supplement of this vitamin, especially because it has the following benefits: Fight nausea and vomiting because it acts on the parasympathetic nervous system reducing this stimulus; Improve the immune system ; Combat neuralgia because it improves nerve conduction between the peripheral nerves; Prevent anemia; P