KNOW WHY SLEEPING WELL HELPS YOU LOSE WEIGHT - LOSE WEIGHT
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7 Benefits of Sleep for Weight Loss



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Sleeping well helps with weight loss because it helps regulate hormones such as ghrelin and leptin, which are important for hunger control, but sleeping less than 6 hours a day increases the production of stress hormones, which increases appetite and hampers the appetite. Fat Burning. Most people need to sleep 6 to 8 hours a day for energy replenishment and regulating body functions