HOW TO LOSE BELLY IN 1 MONTH - LOSE WEIGHT
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How to lose belly in 1 month



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To lose weight and lose belly in 1 month should exercise at least 3 times a week and make a restrictive diet, consuming less food rich in sugar and fat so that the body spends the energy accumulated as fat. It is important to note why you want to lose belly, keeping your focus on the ultimate goal, taking photos of your progress, and having a scale to weigh yourself once a week, because that way you can get a sense of the benefits of exercise and proper nutrition