7 ATTITUDES THAT DO NOT LET YOU LOSE WEIGHT - LOSE WEIGHT
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7 Attitudes that do not let you lose weight



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Some diets may not work because of easy-to-correct mistakes that are made without realizing it, such as staying too long without eating or sleeping lightly, making it more difficult to lose weight. Therefore, in order to lose weight quickly by eating a diet, avoid certain habits such as: 1. Spending a lot of time without eating Spending more than 3 hours without eating can lower blood glucose levels, increasing hunger and getting hungry makes it harder to resist sweets and snacks