Some diets may not work because of easy-to-correct mistakes that are made without realizing it, such as staying too long without eating or sleeping lightly, making it more difficult to lose weight.
Therefore, in order to lose weight quickly by eating a diet, avoid certain habits such as:
1. Spending a lot of time without eating
Spending more than 3 hours without eating can lower blood glucose levels, increasing hunger and getting hungry makes it harder to resist sweets and snacks.
2. Continue taking diet coolant
Despite having fewer calories, diets are suitable for diabetics and not for dieting. The soft drinks have no nutrients and have artificial sweeteners that make it harder to lose weight, as well as being sweet and increasing thirst, making you drink even more soda.
3. Too much sleep or too little sleep.
Sleeping more than 8 hours a night lowers metabolism and affects ghrelin and cortisol, making the body have more difficulty eliminating accumulated fat and when you get tired it becomes harder to follow the diet. The ideal is to sleep from 7 to 8 hours, because sleeping less also alters the metabolism and increases hunger.
4. Lack of time to exercise
The solution is to walk every day to work or school for at least 1 block, and walk up the stairs instead of the elevator. Simple measures like these move the body, helping to combat accumulated fat.
5. Think only of the price of food
Often sandwiches and sandwiches are cheaper than a healthy dish, but when considering what to choose in a mall, for example, one must take into account the amount of nutrients and fat that snacks have. It is also good to remember that you will gain weight by eating like that and then you will have to enroll in a gym to lose weight and this can be more expensive after all.
6. Eat even without hunger
No matter how delicious a food is, it is possible to have other sources of joy that do not involve food. Exercising and playing with friends releases endorphins into the bloodstream, bringing joy and well-being without adding calories. In addition, it is also important to know the foods that do not give a feeling of satiety, so see: 10 Foods that make you hungry quickly.
7. Hang out with friends only to eat
A good strategy for having fun with friends is instead of going to a restaurant or bar, where there are usually no healthy snacks, is to go rollerblading, cycling or participate in card games, which involve movement, such as Image and Action, Uno or participate in group games, such as Football or Paintball, for example.
In order to lose weight, it is important to reeducate the diet and educate the mind. It is not enough just to eat a diet for a certain period of time and then return to the old eating habits, new habits should be adopted throughout life, for a healthy life.
See too:
- 3 Attitudes to fast weight loss but with health
