FOOD FOR THE TREATMENT OF ACNE - DIET AND NUTRITION

Food for the treatment of acne



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The food for the treatment of acne should be rich in fish such as sardines or salmon, because they are sources of omega-3 fat, which is anti-inflammatory, inhibiting and controlling the inflammation of the sebaceous follicles that form the spine. Foods, such as Brazil nuts, are also important to combat acne, as they are great sources of zinc, which in addition to helping reduce inflammation, improves healing and decreases the secretion of fat through the skin