The food for the treatment of acne should be rich in fish such as sardines or salmon, because they are sources of omega-3 fat, which is anti-inflammatory, inhibiting and controlling the inflammation of the sebaceous follicles that form the spine. Foods, such as Brazil nuts, are also important to combat acne, as they are great sources of zinc, which in addition to helping reduce inflammation, improves healing and decreases the secretion of fat through the skin.
Feeding against acne begins to show results, usually 3 months after the onset of change in eating habits.
Foods That Help Fight Acne
Foods for the treatment of acne can be:
- Vegetable oils of linseed, olive, canola or wheat germ;
- Tuna fish;
- Oyster;
- Rice bran;
- Garlic;
- Sunflower and pumpkin seed.
In addition to these foods, cocoa and clams are also good options to help treat acne because they have copper, which is a mineral with local antibiotic action and which stimulates the body's defense process, in addition to increasing resistance to both viral infections as bacterial.
See more feeding tips to get rid of pimples:
Foods that cause acne
The foods related to the triggering of acne are the foods that facilitate the accumulation of fat in the skin, which are foods like:
- Nuts;
- Chocolate;
- Dairy products, such as milk, cheese and yogurts;
- Greasy foods in general, such as fried foods, sausages, snack foods;
- Red meat and chicken fat;
- Spice;
- Sweets or other high glycemic index foods.
In the treatment of acne it is also essential to keep the skin free of impurities, using everyday products suited to the skin type. To know how to clean the skin see: How to cleanse the skin with acne.
However, in the treatment of acne it may also be necessary to use high doses of vitamin A, such as more than 300, 000 IU per day for treatment, always with a medical recommendation.
Here's a good home remedy for acne in: Home Remedy for Pimples (Acne)
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