Hibiscus capsules should be taken 1 to 2 times a day to ensure the best results in weight loss. The medicinal part of the hibiscus is the dried flower, which can be consumed in the form of tea or capsules, and can be bought in natural products stores, drugstores and some supermarkets. If you prefer, see how to make hibiscus tea.
However, the best way to use the plant is in the form of capsules, since it ensures the intake of the exact dose of the plant, making it easier to adjust the treatment. Although the toxic dose is very high and therefore the risk of using this supplement is low, it is always advisable to consult a herbalist before using the hibiscus for weight loss.
The scientific name of this plant is Hibiscus sabdariffa, being popularly known as hibiscus, caruru-sour, vinegar or purple okra. In addition to assisting in weight loss, it is also widely used in the treatment of high blood pressure, cholesterol, liver disease, diabetes and the prevention of premature aging.
How to take the hibiscus capsules
According to several studies, the ideal dose of hibiscus is 500 to 1000 mg per day, depending on the concentration of compounds, especially anthocyanins, in the extract. Therefore, it is recommended to take:
- 1% Hibiscus : 1000 mg or 2 times 500 mg per day;
- Hibiscus 2% : 500 mg per day.
However, it is always advisable to consult a herbalist or read the instructions on the packaging of the hibiscus capsules.
Capsule Price
The price of Hibisco in capsules ranges from $ 30.00 to $ 63.00, depending on the region and the quantity of tablets.
Why Hibiscus Helps You Lose Weight
The hibiscus contains several components that help in weight loss like anthocyanins, phenols and flavonoids. These components help regulate the genes involved in lipid metabolism and also prevent adipocyte hypertrophy by reducing the size of fat cells.
In addition to helping you lose weight, hibiscus also helps lower triglycerides and blood cholesterol levels. It is also very rich in antioxidants and therefore, it fights free radicals, avoiding the premature aging of the cells.
Possible side effects
Hibiscus capsules can cause nausea, intestinal malaise and diarrhea, especially if ingested at higher doses than indicated. To ensure safety in the use of hibiscus, one should avoid consuming more than 2g of hibiscus capsules per day.
Contraindications
Hibiscus capsules are contraindicated for people with heart disease, low blood pressure, pregnant or nursing women.
