ALBUMIN ACCELERATES MUSCLE RECOVERY - DIET AND NUTRITION

How to take albumin



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The best time to take albumin is before bed because this protein has a slow absorption and will help in the formation of muscles during the rest period. In addition, this supplement can also be used when you wake up during the breakfast meal, or after exercising. However, due to its strong flavor, it is ideal to consume it with milk, yogurt or with citrus juices, which have a strong flavor and disguise the taste of albumin