WHAT TO EAT AND WHAT TO AVOID IN OSTEOPOROSIS - DIET AND NUTRITION

Feeding for osteoporosis



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The diet for osteoporosis has to be rich in calcium, present in foods like milk, cheeses and yogurt, and vitamin D, which is in fish, meat and eggs. Vitamin D increases the absorption of calcium in the intestine, and calcium is the main mineral forming bone mass. Osteoporosis is a chronic disease that does not show symptoms, being discovered in examinations of control and prevention of general health