WHAT TO EAT AND WHAT TO AVOID IN OSTEOPOROSIS - DIET AND NUTRITION

Feeding for osteoporosis



Editor'S Choice
When and how to identify Alzheimer's in young people
When and how to identify Alzheimer's in young people
The diet for osteoporosis has to be rich in calcium, present in foods like milk, cheeses and yogurt, and vitamin D, which is in fish, meat and eggs. Vitamin D increases the absorption of calcium in the intestine, and calcium is the main mineral forming bone mass. Osteoporosis is a chronic disease that does not show symptoms, being discovered in examinations of control and prevention of general health