BENEFITS OF YAM - DIET AND NUTRITION

Yam helps you lose weight and gain muscle



Editor'S Choice
What is a diastema and how is it treated?
What is a diastema and how is it treated?
The yam, also known as a grapefruit in some regions of Brazil, is a low-glycemic carbohydrate-rich tuber, being a great option for giving energy during physical activity and for aiding in weight loss. In addition, by not raising blood sugar levels, it can also be used by people with diabetes. However, care must be taken not to exaggerate the amount consumed, as excess yams can also gain weight