EATING EGG DAILY IS BAD FOR YOUR HEALTH? - DIET AND NUTRITION

Does eating egg daily hurt your health?



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Eating egg daily does not do health and even brings several benefits to the body, such as helping control cholesterol, promote muscle gains and prevent eye disease. The egg has been known to do health damage because its yolk is high in cholesterol, but studies show that cholesterol present in natural foods does not do to health, because processed foods that deregulate cholesterol, such as bacon, sausage, ham, sausage, stuffed biscuits and fast food