CHOLESTEROL LOWERING DIET - DIET AND NUTRITION

Diet to lower cholesterol



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The cholesterol diet should be low in fat because it improves blood circulation and decreases the risk of accumulating fat in the blood, preventing the occurrence of cardiovascular diseases such as heart attack or stroke. In this way, total blood cholesterol levels should be balanced, with values ​​below 190 mg / dl and for this it is important to maintain a healthy diet and practice physical activity at least 3 times a week. He