Benefits of Beer Yeast

Beer yeast is rich in protein, vitamins, minerals and fiber eserve to help regulate sugar metabolism by containing chromium and help lower high cholesterol since it also has fiber.

Other benefits of brewer's yeast may be:

• Improve memory,
• Regulate bowel functioning,
• Combat stress and fatigue,
• Strengthen the immune system by protecting against diseases,
• Protect the nerves,
• Detoxify the body.

To get all the benefits of brewer's yeast just consume 1 to 2 tablespoons per day of brewer's yeast and this can be consumed without cooking, being added to ready-to-eat dishes such as soups, pasta, yogurt, milk, juices or even pure water.

Brewer's yeast can be found in pharmacies, natural food stores, handling, supermarkets in the form of powder, in capsules or tablets. The benefits of brewer's yeast in tablets are to be able to simply and quickly ingest the required amount of brewer's yeast, and it's also important to remember that brewing malt also brings benefits such as preventing anemia and strengthening bone and teeth. See more here.

Benefits of Brewer's Yeast in Bodybuilding

The benefits of brewer's yeast in bodybuilding are being able to ingest protein, vitamins, minerals and fiber without needing to ingest fat and carbohydrates. Proteins are key after training to prevent muscle damage.

In addition, brewer's yeast does not fatten and moderates the appetite due to its protein composition. A good way to benefit from your consumption is to ingest half an hour before the meal.

Benefits of Beer Yeast to the Skin

The benefits of brewer's yeast to the skin are to improve cases of acne, eczema and even psoriasis due mainly to its high content of B-complex vitamins. These vitamins are also important for nail and hair health.

Nutrition information of beer yeast

Beer yeast is an excellent source of B-complex vitamins.

See also this juice with beer yeast: Juice for physical and mental fatigue.