GLYCEMIC INDEX FOR WEIGHT LOSS AND FOR TRAINING - HORMONAL DISEASES

Glycemic Index - Know what it is and how it decreases appetite



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The glycemic index is an indicator of the rate at which the carbohydrate present in a food reaches the bloodstream and changes the blood sugar level. Thus, foods with a low glycemic index, such as beans, pear and oat bran, cause glycemia to be controlled longer, delaying the onset of hunger after a meal