MENU WITH OATS TO DRY THE BELLY - DIET AND NUTRITION

How to Use Oats to Lose Weight



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
To help you lose weight, oats should be consumed daily and can be used in the form of porridge or added to chopped or kneaded fruits in yogurts, juices and vitamins. Oats are a cereal and aid in weight loss because it is rich in fiber that has a high power to give satiety and control hunger. These fibers also help control cholesterol and improve constipation by regulating the bowel and decreasing abdominal swelling