MENU TO GAIN WEIGHT AND GAIN MUSCLE - DIET AND NUTRITION

Diet to fatten with health



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Symptoms of lack of vitamin D
Symptoms of lack of vitamin D
In the diet to get fat you should consume more calories than you spend, using tips like eating every 3 hours without skipping any meal of the day, and add nutritious foods with high caloric value, such as chestnut, olive oil, peanuts, fruit vitamins and tapioca. However, it is important to remember that even in diets for the purpose of gaining weight one should not increase the intake of processed foods and high in sugar and fats, such as thigh, hamburger, potato chips and soda, as they increase body fat gain and the risk of problems like high cholesterol and cardiovascular disease