Diet for after exaggerations

The after-exaggerated diet serves to detoxify the body and make peace with itself. This diet helps regain discipline again and in addition to simple slimming yourself. The skin will also be cleaner and smoother and the belly smoother and without swelling.

Throughout the day, between meals, you should drink 1.5 l of maté tea with lemon made at home and without added sugar. This diet is to be done only during a day to detoxify from the excesses of the previous day's party, although it is a balanced and nutritious diet.

Upon waking 7:00 a.m.

1 cup boldo tea or lime warm tea

Breakfast 7:45

Vitamin to clean the body - Recipe and way of repair : beat in the blender 1 apple with peel, 200 ml of natural yogurt skimmed after all well crushed, add 15oml of sparkling water.

Collation 10:30

1 whole toast with 1 slice fresh cheese
coffee or tea without sugar
1 pear

Lunch 12:30

salad - ingredients : lettuce and arugula at will, 1 sliced tomato, 2 tablespoons grated carrot, 3 tablespoons grated beets, 1 tablespoon chopped celery, 2 stalks of heart of palm, 50g of shredded chicken breast, 1/2 apple and 10 g of sesame seed. To season 1 teaspoon of olive oil or coconut oil, salt and vinegar August.
dessert - 1 cup of gelatin

Snack 15:00

1 cup of cereal (30g)
1 glass of orange juice or pineapple (200ml)

Snacks 18:00

1 bowl of fruit salad or 1 fruit to choose

Dinner 19:00

Vegetable Soup - Ingredients: 1 carrot, 1 whole onion, 2 cloves garlic, 2 tomatoes, 1 cup celery, 1/2 cup red pepper 1 teaspoon sesame seed, 1 teaspoon coconut oil, or olive oil, salt and 1 pinch of pepper. How to prepare: Put in a pan 50ml of water and the ingredients all chopped and the salt and the pepper. Once they are cooked coconut oil or olive oil is added. One can drink the amount of soup that is sufficient to kill the hunger.

If the night is still too long a tea and 2 toast should be enough to complete this day of detoxifying diet.