Dysthymia is a type of chronic depression where depressive feelings such as sadness, frequent moodiness, anxiety, anxiety or restlessness are constantly present on a daily basis. Know all the symptoms of this disease in Dysthymia.
This disease can be diagnosed and treated through sessions of psychotherapy or psychoanalysis, but there are some clues that help in its diagnosis. The test for dysthymia is a simple and practical way that can help in the diagnosis of this disease, being only necessary to answer a set of questions.
Test to Identify if You Have Dysthymia
So, thinking about your behavior in the last 2 years, answer the following questions:
1. Do you feel sad more than 4 times a week or do you feel neither happy nor sad on most days?
(0) no, never
(1) yes, many times
(2) yes, almost always
2. Are you grumpy even in situations where everyone seems happy?
(0) no, never
(1) yes, many times
(2) yes, almost always
3. Are you very critical or do you tend to be critical most of the time?
(0) no, never
(1) yes, many times
(2) yes, almost always
4. Do you complain about everything and everyone on a constant basis?
(0) no, never
(1) yes, many times
(2) yes, almost always
5. Do you find everything annoying and boring?
(0) no, never
(1) yes, many times
(2) yes, almost always
6. Do you feel tired most days?
(0) no, never
(1) yes, many times
(2) yes, almost always
7. Is it pessimistic?
(0) no, never
(1) yes, many times
(2) yes, almost always
8. Do you sleep a lot or have trouble sleeping?
(0) no, never
(1) yes, many times
(2) yes, almost always
9. Do you think you are being wronged?
(0) no, never
(1) yes, many times
(2) yes, almost always
10. Do you have difficulty making decisions?
(0) no, never
(1) yes, many times
(2) yes, almost always
11. Do you tend to isolate yourself?
(0) no, never
(1) yes, many times
(2) yes, almost always
12. Do you get angry easily?
(0) no, never
(1) yes, many times
(2) yes, almost always
13. Are you very critical of yourself?
(0) no, never
(1) yes, many times
(2) yes, almost always
14. Are you always dissatisfied with something?
(0) no, never
(1) yes, many times
(2) yes, almost always
15. Is it rigid or inflexible?
(0) no, never
(1) yes, many times
(2) yes, almost always
16. Do you have low self-esteem?
(0) no, never
(1) yes, many times
(2) yes, almost always
17. Do you always see the bad side of things?
(0) no, never
(1) yes, many times
(2) yes, almost always
18. Does it take everything personally?
(0) no, never
(1) yes, many times
(2) yes, almost always
19. Do you have difficulty feeling happy and satisfied?
(0) no, never
(1) yes, many times
(2) yes, almost always
If you answered yes on most questions you may suffer from dysthymia, so it is recommended that you consult a psychiatrist, psychologist or psychoanalyst to analyze the situation.
Treatment for Dysthymia can be done with antidepressant medications and with sessions of psychotherapy or psychoanalysis.
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