The juices to tune the health can be taken before or after the physical activity, however to have the desired results, it is necessary to change some habits of life, like to have a balanced diet and that guarantees the amount of nutrients recommended for the person, besides the practice of exercises on a regular basis. Here's how to lose weight in a healthy way.
Apple juice and pineapple
A great juice to thin the waist is made with apple and pineapple, as these fruits are antioxidants, help eliminate toxins from the body, are diuretic, thus decreasing abdominal swelling and, in addition, stimulate the functioning of the intestine. Know the benefits of pineapple.
Ingredients
- ½ apple;
- 1 slice of pineapple;
- 1 tablespoon ginger;
- 200 ml of water.
Method of preparation
Cut the apple in half, remove its seeds, add all the ingredients in the blender and beat well. Sweeten to taste and drink 2 glasses during the day.
Grape juice and coconut water
The grape juice beaten with coconut water is a great choice to regulate the bowel, the functioning of the kidneys and consequently fine tune the waist. This is because the grape is rich in antioxidants and capable of regulating intestinal function, while coconut water, in addition to promoting the replacement of minerals, improves renal functioning, digestion and intestinal transit. See what are the benefits of coconut water for health.
Ingredients
- 12 grapes without seeds;
- 1 glass of coconut water;
- ½ lemon squeezed.
Method of preparation
To make the juice, simply put all the ingredients in the blender, beat and then drink. If you prefer, you can also beat the ingredients with ice to make the juice cold.
Pineapple and mint juice
This juice is a great option for thinning the waist, because it has diuretic ingredients that accelerate metabolism and improve intestinal transit.
Ingredients
- 2 tablespoons flaxseed;
- 3 mint leaves;
- 1 thick slice of pineapple;
- 1 tablespoon of green tea powder;
- 1 glass of coconut water.
Method of preparation
To make this juice and have maximum benefits, you only need to beat all the ingredients in the blender for about 5 to 10 minutes and drink it right away.
