An excellent home remedy for anemia in pregnancy is the strawberry as it helps to decrease the symptoms of anemia. Another good home remedy is beet juice.
Strawberry juice for anemia in pregnancy
Strawberry juice is a useful home remedy for anemia in pregnancy, as strawberries are a rich source of iron, helping to increase blood production and avoiding fatigue.
Ingredients
- 5 strawberries
- 1/2 cup water
Method of preparation
Put the ingredients in a blender and beat until the mixture is homogeneous. Take 1 cup of juice at least 3 times a week. A good tip is to eat fresh fruit after meals.
Beet and carrot juice for anemia in pregnancy
Beet juice and carrot for anemia in pregnancy is a great way to supplement the treatment of the disease because the beet is good for replenishing the iron and the carrot contains vitamin A which helps in the development of the fetus.
Ingredients
- 1 beet
- 1 carrot
Method of preparation
Place the beet and carrot to beat the centrifuge and take 200 ml of the juice 15 minutes before lunch. A little water may be added if the mixture becomes thick.
Nettle juice for anemia in pregnancy
Another great home remedy for anemia is nettle juice because the plant has too much iron in its leaves and vitamin C in the root, facilitating the absorption of iron, eliminating weakness and increasing well-being.
Ingredients
- 20 g of nettle
- 1 liter of water
Method of preparation
Beat the nettle along with the water in the blender and take up to 3 cups a day.
Useful links:
- Juice for anemia
- Symptoms of anemia
