Taking pomegranate juice daily with pineapple is a great way to improve blood circulation and energy levels to improve sexual contact and combat impotence or frigidity. Other recipes that also enhance sexual function are garlic water, and ingredients such as ginkgo biloba, ginger and peanut. Here's how to prepare these delicious recipes to increase your sexual appetite.
1. Pomegranate juice with pineapple
A good natural sex stimulant is to take pomegranate juice because it improves blood circulation, facilitating arousal. In addition the pomegranate is rich in vitamin C, folic acid and contains three times more antioxidants than red wine and green tea.
Ingredients
- 1 pomegranate
- 3 slices of pineapple
- 1 glass of water
Method of preparation
Beat in the blender the pomegranate pulp with the water and the pineapple then sweetens to taste with honey, agave syrup or stevia sweetener because they bring more health benefits than refined white sugar. Take 1 cup of pomegranate juice daily, and after 3 weeks evaluate the results.
2. Garlic water
Garlic water increases blood circulation and acts as a natural antibiotic, making it a great natural way to improve intimate contact.
Ingredients
- 1 glass of water
- 1 clove garlic, crushed
Method of preparation
Leave the garlic clove crushed in the glass of water all night and take only the water in the morning. Another option is to take the garlic capsules which will have the same effect.
3. Orange juice with carrot and ginger
Ginger is a root with high medicinal content, being excellent against poor circulation and energy.
Ingredients
- 2 oranges
- 2 carrots
- 1 glass of water
- 1 teaspoon ginger powder
Method of preparation
Beat in the carrot mixer with the orange juice and then add the ginger powder, and sweeten it with honey to taste.
4. Ginkgo biloba and ginger tea
Ginkgo biloba tea is an excellent stimulant and vasodilator, and combined with ginger warms the hands and feet by improving blood microcirculation.
Ingredients
- 20g of ginkgo biloba
- 1 pinch of ginger powder
- 180 ml of water
- honey to taste
Method of preparation
Put the ginkgo biloba in the boiling water and let it stand for 10 minutes. Strain and then add ginger and honey and take the next. One should take this tea several times throughout the day.
5. Banana, avocado and peanut vitamin
This recipe is delicious and helps to combat poor circulation by increasing sexual desire.
Ingredients
- 1 cup of plain yogurt
- 1 banana
- 1/2 ripe avocado
- 1 handful of roasted peanuts or walnuts
Method of preparation
Beat the yogurt, banana and avocado in the blender or mixer, and then add the almond or the nuts, sweeten it with honey and take the next. If you prefer you can add ice before hitting the mix.
See foods that boost libido and how to prepare an aphrodisiac meal in the following video:
