HOW TO LOSE BELLY (SPECIAL FOR MAN) - MALE HEALTH
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6 Tips For Losing Belly Man



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46 Almeida Prado
46 Almeida Prado
For men to lose abdominal fat, ending with the 'beer belly', it is necessary to make simple dietary changes such as avoiding alcoholic beverages, sugar and fatty foods, and it is also fundamental to do physical exercises regularly like running for 45 minutes, 3 times a week or more, plus localized exercises like abdominal to set the belly and squatting, which strengthens the legs and glutes