10 SIGNS AND SYMPTOMS OF VITAMIN C LACK - DIET AND NUTRITION

Main symptoms of lack of Vitamin C



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Vitamin C, or ascorbic acid, is essential in the formation of collagen, which gives structure to the tissues of the body, and in the absorption of iron, besides having a role in regulating the body's metabolism and in the formation of blood cells. Therefore, your lack may cause signs and symptoms such as: Tiredness, pallor and dizziness due to anemia caused by poor absorption of iron; Difficulty in wound healing due to collagen deficiency; Bleeding, mainly by the gums and nose , but which can arise anywhere in the body, due to the rupture of the tissues that support the blood vessels; Blotc