SECRETS OF HEALTHY EATING - DIET AND NUTRITION

Secrets of healthy eating



Editor'S Choice
What is Crack, how is it used and how does it affect the body
What is Crack, how is it used and how does it affect the body
Healthy eating helps maintain and promote the health of the body and mind. These are small daily decisions that contribute to a good functioning of the body for more years and with a higher quality of life. Some of the biggest secrets of healthy eating are: Avoid eating foods with preservatives or artificial additives, such as canned or pre-prepared meals; Reduce consumption of refined foods , such as white wheat flour or sugar; Do not eat too fat foods like those that are fried; Invest in a varied and colorful diet: Prefer to eat foods of biological origin ; Drink plenty of fluids , as water c