5 BEGINNER SOLO PILATES EXERCISES - FITNESS
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5 Pilates Exercises Solo for Beginners



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Anyone can practice Pilates, but Solo Pilates exercises are ideal for ex-sedentary people who are willing to start some kind of physical activity, but especially for those who are overweight. These exercises are performed on the mattress, more slowly and with less impact on the joints, which in addition to facilitating the activity, prevents pain in the knee, back and ankle, for example