This chocolate mousse and avocado recipe, besides being easy to make, is a great dessert option for diabetics as it has no sugar or saturated fats.
In addition, this chocolate and avocado mousse has 182 calories per serving of 100 grams and is an excellent alternative to the traditional recipe that can also be used by vegetarians because it has no eggs or milk.
Ingredients
- 1 ripe avocado
- 2 tablespoons cocoa powder
- 2 tablespoons honey
- 2 teaspoons ground cinnamon
- 1 tablespoon of shoyu or 1 teaspoon of sea salt
Method of preparation
Add all the ingredients in the blender and beat well until forming a homogeneous cream. Place in cups and then refrigerate for 2 hours.
This half-bitter chocolate mousse recipe and healthy avocado is also rich in antioxidants, contributing to cardiovascular health, however, one should not eat more than one cup of this mousse per week.
See other easy, tasty and healthy recipes at:
- Diet Cake Recipe for Diabetes
- Dessert recipe for diabetes
- Chocolate Cake Recipe for Cholesterol
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