At breakfast Dukan can be used foods like milk, yogurt, cheese, ham, egg or gelatin, which are high in protein. The fruit can be part of the breakfast of the Dukan diet, but only from the 3rd phase of the diet.
Dukan breakfast can not have carbohydrate foods such as cereals, bread, cakes or cookies, for example, because these are prohibited foods in this diet.
When adopting this type of diet, especially indicated the greater the degree of obesity, it is important to be aware that, although in many cases it is a great help to lose weight, it is not a balanced diet, but an alternative to re-education what should happen when reaching the ideal weight.
Some examples of Dukan breakfast can be:
- Gelatin with yogurt and coffee without sugar.
- Hot egg with ham.
- Coffee, milk and yogurt hit the blender with cinnamon.
- Omelet with cheese.
- Carbo-free cheesecake and sugar-free fennel tea. To know how to make this type of cheesecake see: Dukan diet cheesecake recipe.
According to the author of this type of diet, these examples can be used in the first phase of the diet.
