Tamarind juice is an excellent home remedy for constipation because this fruit is rich in dietary fiber that facilitates intestinal transit.
Tamarind is a fruit rich in vitamin A and B-complex vitamins, and has laxative properties that soften the stool and decrease the symptoms of constipation.
Ingredients
- 100 g of tamarind pulp
- 2 lemons
- 2 glasses of water
- honey to taste
Method of preparation
To prepare this home remedy simply remove all the juice from the lemons with the help of a juicer, add it in the blender along with all the ingredients and beat well.
To relieve the trapped intestine you should drink 2 cups of that juice daily, and if it is a cup before lunch and dinner it still decreases the appetite helping to lose weight.
See more tips to relieve constipation in this video:
