WHAT TO EAT TO ENSURE GOOD MOOD - DIET AND NUTRITION

What to eat to ensure good mood



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To ensure good humor, one should increase consumption of foods such as Pará nuts, milk and pumpkin seed, as they are rich in tryptophan, a substance that participates in the formation of serotonin, which is essential to maintain a good mood. Serotonin is a very important substance for the brain and its lack is related to irritability, mood disorders, depression, drowsiness and tiredness.