Generally, hair, hair and beards grow 1 centimeter a month, but there are a few tricks and tips that can make them grow faster, such as ensuring all the nutrients the body needs to form wires and improve local blood circulation .
By following these tips, hair and beards should grow faster, however, there are cases where hair does not grow due to diseases or the accumulation of toxins in the body and therefore, if you do not notice any changes in 3 months, consultation with a dermatologist is advised.
1. Eat more protein-rich foods
Protein-rich foods such as meat, fish, milk, eggs and yogurt are needed to form the hair matrix that gives rise to hair and beard, so by ingesting a greater amount of this nutrient the yarns tend to grow faster and more beautiful. See home remedies to promote hair growth.
Check out a simple recipe to facilitate hair and beard growth in: Carrot juice for hair to grow faster.
2. Massage the scalp or comb the hair
During the washing of the threads, a good massage should be done throughout the scalp with the tips of the fingers because this increases the local blood circulation favoring the hair growth. Anyone who does not wash their hair every day can comb their hair for a few good minutes every day because this habit also improves blood circulation in the scalp.
When you want the beard to grow, what you can do is 'comb' the region with a fine comb, for example.
3. Properly use the conditioner
No conditioner should be placed in the root because this hinders the blood circulation in the scalp and the growth of the wires. For this reason you should apply the conditioner and cream without rinsing at least 4 fingers after the hair root.
4. Quit Smoking and Avoid Using Caps
Stopping smoking and being close to those who smoke is also important because cigarette smoking harms and damages the hair, making it more fragile and brittle. The habit of wearing hats and caps can stifle the root of the hair, making it difficult to grow, and increase the risk of developing fungus and, therefore, should be avoided.
5. Hold the hair
Holding hair by making a ponytail or a braid, for example, exerts a moderate pressure on the wires that may facilitate growth, but care must be taken because if there is too much pressure, the hair may break or fall.
However, it is not recommended to hold the hair when it is wet because this can also facilitate the development of fungi, weakening the hair and leaving a less pleasant smell.
6. Moisturize your hair 1 time per week
Moisturizing the wires weekly with a mask suitable for your hair type is important so that the hair grows beautiful and does not get damaged. After washing the hair with shampoo and conditioner, you should rinse very well, until there is no trace of cream on the hair because the residue can hinder hair growth. To make proper hydration see how to know your hair type.
People with very curly or Afro hair may find that their hair takes a long time to grow, because they will naturally curl up from the root, but that does not mean they do not grow normally. All these tips can also be used to facilitate the growth of the beard and other body hairs.
Also, if you have light hair but would like to naturally lighten your hair even more but do not know how, learn how to use chamomile to whiten hair.
7. Taking vitamins for hair to grow
Vitamins, such as Pantogar and Innéov nutricare, are excellent for growing hair because they nourish the root of the hair and improve the region's blood circulation, which causes hair to grow faster. Here's how to use Pantogar against hair loss. Also learn how to use biotin for hair to grow faster.
See also the recipe of this delicious vitamin to strengthen the hair:
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