Who needs fast weight loss, can follow this diet for 3 days to lose up to 5kg. However, if you are close to your ideal weight, you may not lose 5kg, but this diet can help to quickly deflate by drying the body quickly.
See how many pounds you have to lose by inserting your data into our calculator:
This is a radical diet that should only be used in cases of extreme need and for only these 3 days to not harm health. In addition, it is important to always eat every 3 hours, drink 2 liters of water a day, in the interval between meals, and not eat anything other than that is oriented in this food plan.
First day menu
| Breakfast | coffee, tea or water (no added sugar) + 1 orange + 1 toast with light strawberry jelly |
| Collation | 1 cup of diet gelatin |
| Lunch | 1 can of tuna in water + 3 toast |
| Snack | 1 cup of diet gelatin |
| Dinner | 1 apple in shell 160 g (30 mins before) + 1 cup raw carrot (grated) + 100 grams lean meat + 1 cup cooked pod |
2nd day menu
| Breakfast | coffee, tea or water + 1 hot or cooked egg + 1 toast + 1 banana |
| Collation | 1 cup of diet gelatin |
| Lunch | tea or water + 1 cup ricotta or tuna in a can + 5 crackers water and salt |
| Snack | 1 cup of diet gelatin |
| Dinner | 2 sausages + 1/2 cup grated raw carrots + 1 banana + 1 cup cooked broccoli or cabbage in salt water |
Menu of the 3rd day
| Breakfast | coffee, tea or water, 5 crackers water and salt, 30 grams of cheddar cheese and 1 apple |
| Collation | 1 cup of diet gelatin |
| Lunch | 1 egg boiled + 2 toast with 2 slices of cheese + 1/2 tomato |
| Snack | 1 cup of diet gelatin |
| Dinner | 1 can of tuna in water + 1 cup grated raw carrot + 1 cup cauliflower and 1 cup chopped melon |
This diet is not advised for diabetics or pregnant women. In case of any other health problem, authorization must be sought from the doctor accompanying and treating the condition.
In addition to math, any diet also involves the nutritional and health factor. A very intense dietary restriction, such as this, should be limited to a short period of time, to ensure that it will not harm your health while at the same time slimming down.
To help with weight loss, watch the following video and make detox soup with the best ingredients.
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