The 5s treatment for weight loss is a diet-based treatment to do aesthetic food re-treatment and by treatment that include the use of thermal blankets with infrared to activate fat burning.
This treatment is done with the accompaniment of a dietitian and physiotherapist specialized in dermatofunctional, and promises a loss of up to 15 kg per month, in addition to ending the concertina effect by acting regulating the metabolism and controlling the anxiety. Here are 5 simple tips on what to eat to lose weight.
How the treatment is done
The 5s treatment, acronym for 5 secrets, consists of 5 strategies of weight loss:
1. Diet
Patients follow a personalized low-calorie diet prescribed by a nutritionist who will favor weight loss and begin the process of dietary re-education.
2. Nutritional monitoring
Patients who are part of the program are free to talk and ask questions every day with the nutritionist through the WhatsApp, as well as being part of a group with other patients, where they exchange experiences, give encouragement and provide tips to colleagues.
3. Use of nutraceuticals
Nutraceuticals are compounds taken from foods that bring health benefits, such as the antioxidant lycopene present in tomatoes and the vitamins and minerals in foods.
Thus, nutraceuticals are often sold in the form of tablets or dietary supplements, and in the 5s program they are used to fill nutritional deficiencies and prevent or treat diseases that are present in patients.
4. Good fats
Good fats such as omega-3, omega-6 and omega-9, are provided in the diet to improve blood cholesterol levels, health of the nervous system and reduce inflammation in the body, favoring the balance of metabolism.
5. Aesthetic treatments
The aesthetic treatments that are part of the 5s program aim to stimulate localized fat burning, stimulate cell renewal and reduce the presence of stretch marks and sagging that normally accompany weight loss.
Thus, the use of thermal blanket of infrared, oils that activate circulation and loss of fat, body massages and pilates are usually part of the program.
Phases of treatment
The 5s program consists of 3 phases:
- Loss: main phase responsible for weight loss, with variable duration according to the amount of weight you wish to lose;
- Maintenance: the desired weight is reached and the diet is changed to maintain the weight. This phase lasts 30 days;
- Reeducation: Food reeducation and healthy habits are consolidated to avoid a new weight gain and the accordion effect. This phase lasts for 30 days.
Each phase has a specific diet and aesthetic treatments, and at the beginning of treatment a complete nutritional assessment is done to assess the patient's health status, BMI, amount of fat in the body and amount of weight to be lost.
Price
The cost of the 5s treatment varies according to the amount of weight that should be lost, but the initial assessment has an average cost of 100 reais, while the rest of the treatment can reach up to about 4, 500 reais.
3 Steps to Fast Weight Loss
If you need to lose weight check out the following video, what you need to do:
