Rhodiola rosea, also known as the Golden Root, is a medicinal plant traditionally used as an adaptogen, which increases the body's resistance to physical, chemical and biological stress-causing agents and helps regulate body systems. This plant can be bought in natural products stores, handling pharmacies and some free trade shows.
The Golden Root also serves to help treat colds, anemia, sexual impotence, premature ejaculation, memory loss, depression, stress, anxiety, muscle aches and mental fatigue.
What are the benefits
There are several benefits to Rhodiola rosea for health:
1. Protects the cardiovascular system
Rhodiola rosea protects the heart, since it normalizes the heartbeat after intense exercise, helps in the treatment of cardiovascular disorders and fights the effects of the excess of adrenaline, responsible for the increase of the blood pressure and the elevation of lipids in the blood.
2. Stimulates memory
This medicinal plant is well known for reducing fatigue, improving mental performance, increasing concentration and improving memory and learning, increasing performance at work and daily tasks.
In addition, Rhodiola rosea intensifies the blood supply in the brain and muscles, prolonging the attention span.
Watch the following video and see other supplements that help improve memory and concentration:
3. Reduces stress and anxiety
The Golden Root also helps reduce physical and psychological stress because it promotes a moderate increase in endorphins, providing a sense of well being, which also contributes to improved mood in depression. At higher doses it is a useful sedative for insomnia.
4. Strengthens the immune system
Rhodiola rosea stimulates immunity by increasing natural killer cells, enhancing T-cell immunity and increasing resistance to stress. In this way, it helps fight infections and cancer because of its antitumor, anti-metastatic and antimutagenic properties, which increase resistance to toxins and potentially harmful chemicals.
In addition, it slows the recovery time of suppressed white blood cells due to treatments like chemotherapy and radiotherapy.
6. Reduces fatigue
Several studies prove that this plant reduces physical and mental fatigue in small doses and improves sexual stamina.
7. Improves sleep quality
This plant also contributes to improve sleep disorder caused by high latitudes, since in these cases it increases the potential for changes in the sleep-wake cycle and improves the quality of sleep in general, without producing the negative effects characteristic of synthetic stimulants.
How to use
Rhodiola rosea is mainly used in the form of capsules, tablets and solutions and the recommended dose depends on the percentage of dry extract contained in the medicament, generally ranging from 100 to 600 mg per day, preferably being taken in the morning
Examples of brands of supplements containing Rhodiola rosea in their composition are Fisioton, for example. Get to know the Fisioton supplement.
In addition, it can also be ingested through tea, which can be prepared as follows:
- Golden root infusion: Put 1 teaspoon of the plant's root into a cup of boiling water, let stand for 4 hours, strain and drink up to 2 times a day.
Who should not use
Gold root is contraindicated in excited states and should not be used by children, pregnant women, infants, and patients with known history of allergy to any of the phytochemical components of the plant.
Possible side effects
No side effects of the gold root were found.
