Flaxseed oil is a cold pressed oil from flax seed, which is the flax seed, widely used to prevent cardiovascular problems due to its rich composition in Omega 3 and 6.
Flaxseed oil can be purchased in natural food stores and some conventional pharmacies, as well as in some supermarkets in the form of oil or capsules, such as those marketed by the Herbarium laboratory.
Price of linseed oil
The price of linseed oil varies according to how it is presented, with 1 liter of flaxseed oil costing approximately 50 reais and 1 package with 120 capsules of flaxseed oil of 1000 mg costs about 70 reais.
What is linseed oil for?
Flaxseed oil serves to protect the heart and blood vessels, as it improves the elasticity of the arteries and blood supply, helping to reduce bad cholesterol. In addition, it appears to be useful for counteracting the typical heat waves of menopause.
In addition, flaxseed oil increases the absorption of calcium and therefore helps fight against osteoporosis.
How to use linseed oil
The use of linseed oil consists of taking 1 to 2 tablespoons of oil, or 1 to 2 capsules per day during meals.
Side Effects of Flaxseed Oil
No side effects have been found for flaxseed oil, however, flaxseed seeds may decrease the body's ability to absorb orally taken medicines.
Contraindications of linseed oil
Flaxseed oil is contraindicated for pregnant women, women who are breast-feeding, children under 3 years of age and in situations of digestive obstruction or intestinal paralysis. Here's how to safely consume flax during pregnancy.
