3 TRICKS TO ENRICH FOODS WITH IRON - DIET AND NUTRITION

3 tricks to enrich foods with iron



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3 great tricks to enrich foods with iron to help treat anemia are: Cook the food in an iron pot; Take a glass of orange juice or lemon whenever you consume foods rich in iron from vegetable source; Make fruit juices with vegetables such as pineapple juice with parsley. These measures are simple and can help cure iron deficiency anemia more easily