Anemia is a disease caused by lack of blood or some components of the blood and can be treated with medications and adjustments in diet.
Foods that cure anemia are iron-rich, such as liver, red meat or beans, but consuming some vitamin C-rich food such as orange, lemon or strawberry in the same meal is also important because vitamin C improves by the body.
1. Red meats
Red meats contain lots of iron and vitamin B12, so they should be consumed about 2 to 3 times a week to combat anemia.
2. Kidneys, liver or chicken heart
Some specific parts of meats such as kidneys, liver and heart of chicken also contain too much iron and vitamin B12 and should be eaten in a healthy way, grilled or cooked.
3. Barley or whole wheat bread
The barley bread and the integral contain a high iron content, so people who have anemia should replace white bread with this type of bread.
4. Dark vegetables such as parsley, spinach and arugula
Vegetables such as parsley, spinach or arugula, besides being rich in iron, are also a source of calcium, vitamins, beta-carotene and fibers, great for maintaining the balance of the body. So a good way to use them is by adding them to salads or soups.
5. Beet
Due to the high iron content, the beet is also great for fighting anemia. A good way to use it is by mixing this vegetable in salads or making juices, which should be taken daily. Here's how to make beet juice.
6. Black beans
Black beans are rich in iron, but to improve their absorption, it is important to accompany the black bean meal with citrus fruit juice for example because these fruits are rich in vitamin C which improves the absorption of iron.
7. Fruits with vitamin C
Fruits with vitamin C, such as orange, lemon, tangerine, grapefruit, strawberry, pineapple, acerola, cashew, passion fruit, pomegranate or papaya, are rich in vitamin C, which is very important to potentiate the absorption of iron present in food, , it is recommended to ingest with them some vitamin C source food. See an example of a menu on How to make a high iron diet to cure anemia.
These changes in diet will ensure the amount of iron needed by increasing the amount of hemoglobin in the blood. But knowing the type of anemia and its cause is critical to successful treatment.
Learn what to eat to cure the fastest anemia in the video:
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