BEST FOODS FOR ANEMIA - DIET AND NUTRITION

7 foods for anemia



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Anemia is a disease caused by lack of blood or some components of the blood and can be treated with medications and adjustments in diet. Foods that cure anemia are iron-rich, such as liver, red meat or beans, but consuming some vitamin C-rich food such as orange, lemon or strawberry in the same meal is also important because vitamin C improves by the body