The main symptoms of sinusitis are the discharge from a thick black-green secretion, pain on the face and bad smell on both the nose and mouth. See what can be done to cure sinusitis faster, relieving pain and discomfort on the face.
1. Clean the nose with salt and water
A great home remedy for sinusitis is the cleaning of the nose with warm water and salt, as it allows the water with the salt to slowly dissolve the secretion trapped in the sinuses, facilitating breathing and reducing pain and discomfort.
Ingredients
- 1 glass of 200 ml of water
- 1/2 teaspoon of cooking salt
Method of preparation
Put the water to boil and then boiled, let it simmer. When it is warm, add the salt and mix. Then, with the aid of a dropper, drip a few drops of this solution into the nose, breathe and let it reach the throat, then spit out the solution. Repeat this procedure until you finish the water from the glass, 3 times a day, while in sinus crisis.
Caution: the water should not be swallowed, as it will be dirty and full of secretion.
2. Take sage tea during the day
An excellent home remedy for sinusitis is to supplement your treatment by taking a sage tea 3 times a day.
Ingredients
- 1 tablespoon of sage leaves
- 1 cup boiling water
Method of preparation
To prepare the tea, you should put the sage in a cup and cover with boiling water. It should be allowed to cool a little, coar and only then sweeten to taste, preferably with honey.
It is important to follow some guidelines such as avoiding wet places, diving and air conditioned rooms, which are usually not properly cleaned. Treating any flu or cold early prevents the onset of the disease.
3. Eat a ginger soup at night
This soup recipe for sinusitis takes ginger, onion and garlic and is therefore a good way to supplement the treatment of sinusitis because it has anti-inflammatory action, which help eliminate phlegm by reducing inflammation in the throat.
Ingredients
- 2 cloves garlic, crushed
- 1 sliced onion
- 1 teaspoon of ginger
- pumpkin sock
- 1 large potato
- 1 shredded chicken breast
- 1 medium carrot
- olive oil
- salt to taste
- 1 liter of water
Mode of preparation
Sauté the chicken breast with the olive oil, onion and garlic and when golden add the rest of the ingredients and let cook. You can take the soup in pieces or hit the blender to look like a cream.
4. Take spinach juice in the snack
An excellent natural remedy for sinusitis is spinach juice with peppermint and coconut water.
Ingredients
- 1 handful of peppermint leaves;
- 250 ml of water:
- 1 tablespoon chopped spinach leaves;
- 1 cup of coconut water;
- Honey to taste.
Method of preparation
Put the mint leaves in a pan along with the water and boil for 5 minutes. Strain and beat this tea in the blender with the spinach and coconut water. Coe, sugar with honey and drink next.
The mint facilitates the elimination of secretions, combats the microorganisms involved in sinusitis, acting as a good natural decongestant in the airways and spinach has anti-inflammatory action, while coconut water deflates the airways and facilitates breathing.
5. Take pineapple juice
This recipe is good for sinusitis because pineapple helps loosen phlegm and has anti-inflammatory action helping to clear the nose, relieving symptoms of sinusitis.
Ingredients
- 1 pineapple
- 250 ml of water
- mint to taste
Method of preparation
Beat the ingredients in the blender and take next, preferably without sugaring.
As an alternative to this cleaning of the nose can be a nebulization for sinusitis with the steam of the shower water or with herbal tea such as chamomile or eucalyptus, for example. Here's how to do this kind of nebulization in this video:
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