A good home remedy for high blood pressure is to take lemon juice with coconut water or consume the garlic capsules daily because these ingredients have properties that help to help control the pressure.
While these home remedies are useful in supplementing high blood pressure treatment, they should only be taken with the knowledge of the cardiologist, as they do not dispense with medications prescribed by the doctor. See How to control hypertension with physical activity.
1. Garlic water
Another good home remedy for high pressure with garlic is to take the garlic flavored water or the garlic capsules daily.
Ingredients
- 1 clove garlic, raw, peeled and crushed
- 100 ml of water
Method of preparation
Put the garlic clove in the glass of water and let stand for 6 to 8 hours (while sleeping, for example) and drink this water fasting the next morning.
Garlic has a substance called allicin that helps in fighting cholesterol, and is useful for lowering high blood pressure.
2. Lemonade
A good home remedy for controlling high blood pressure is to take lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.
Ingredients
- 3 lemons
- 200 ml of coconut water
Mode of preparation
Mix the ingredients very well and drink the following. Take once a day.
3. Mango Tea
Another good home remedy for high blood pressure is to eat a fruit called mangaba or take the tea from the mango shell because it has vasodilatory properties that help lower the pressure. For tea:
Ingredients
- 2 tablespoons of mango peel
- 500 ml of boiling water
Method of preparation
Add the ingredients and simmer a few minutes. Cover the pan and let it cool and strain. Take 2 to 3 cups of this tea per day.
Watch this video for other ways to lower high blood pressure:
