Watermelon seed tea is a great home remedy for hypertension sufferers because watermelon seeds have vasodilatory properties that lower blood pressure and improve circulation.
Besides tea, you can also consume watermelon in slices as a dessert, for example, because the watermelon contains L-citrulina, which is a substance capable of regulating the pressure.
Ingredients
- 2 tablespoons watermelon seeds
- 500 ml of water
Method of preparation
Add the watermelon seeds in a container with boiling water and cover until the tea is lukewarm. Tea should be drunk and drunk several times a day.
This tea for hypertension should only complete treatment for hypertension which can be done with dietary changes such as poor dietary salt and fat, regular practice of physical exercise such as 30 minutes of daily walking and intake of high blood pressure remedies if such as Lisinopril, for example.
See other homemade ways to lower the pressure on:
- Home remedy for high blood pressure
- 5 Tips to Control High Blood Pressure
