Carrot fights wrinkles and slims

Carrot is a very important root in food as it brings the following health benefits:

1. Improve digestion and fight against constipation by being rich in fiber;
2. Prevent premature aging by being rich in vitamin A and antioxidants;
3. Keep the tan longer, because it contains beta-carotene, which stimulates the production of the brown color in the skin;
4. Help to lose weight because it contains few calories;
5. Strengthen the immune system by being rich in antioxidants;
6. Protect vision by containing vitamin A;
7. Prevent lung cancer due to antioxidants.

To get these benefits, you should consume at least 1 carrot daily, preferably raw, as some of its nutrients are lost during cooking.

Nutrition information and how to use it

The following table shows the nutritional composition in 100 g of raw and cooked carrots.

The carrot can be eaten raw in salads or juices, or cooked, and can be added in stews of meat or fish, soups, souffles and cakes.

Carrot Cake Recipe

Ingredients

• 1/2 cup of oil
• 3 medium grated carrots
• 4 eggs
• 2 cups sugar tea
• 1 and 1/2 cups of white wheat flour
• 1 cup of whole wheat flour
• 1 tablespoon baking powder

Method of preparation

Beat the carrot, eggs and oil in the blender, then add the sugar and let it beat for another 5 minutes. Transfer the mixture to a container and add the flour, mixing everything with the help of the mixer. Add the yeast and beat more or mix with a spoon. Bake in a preheated oven at 180 ° C for 40 minutes.

Here's how to make a carrot juice to lose weight in a healthy way.