This diet uses as a basis for weight loss the artichoke, because it is very low in calories and rich in nutrients. In addition, it has a lot of fiber, which improves intestinal transit, which is another factor that makes it difficult to lose weight.
Any diet should be done under individualized nutritional counseling, especially if there are any associated health problems such as anemia, diabetes or eating disorders such as bulimia or anorexia.
This artichoke diet helps reduce cellulite and relieve water retention because in addition to cleansing and detoxifying the blood, this plant promotes hepatic metabolism and activates the production of bile.
Fast weight loss menu - 3kg in 3 days
Those who need to lose weight urgently can follow the following menu for 3 days in a row:
Breakfast |
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Lunch |
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Half an hour before lunch |
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| Snack |
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Dinner |
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This diet should be done for 3 days only, not to cause nutritional deficiencies. During the 3 days of the diet it is also important to avoid very intense physical activities.
The weight eliminated may vary according to the metabolism and initial weight of each. The closer to the ideal weight, the more difficult it is to lose weight. Find out how many pounds you need to lose weight in: How to know how many pounds you need to lose weight.
To detoxify the body and start dieting, watch the video and see the best ingredients to make a detox soup.
See other weight loss tips:
- Hibiscus tea for easy weight loss
- 5 Medicinal Plants to Lose Weight
- Learn How To Make The Rapid Metabolism Diet
