1 MONTH WALKING TRAINING TO LOSE 6 KG - LOSE WEIGHT
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Weightlifting Walk: Complete Workout Plan



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Weight-loss workout helps burn fat and lose 1 to 1.5 kg a week, alternating between slow and fast walking, helping the body to spend more calories. However, it is important to follow the plan correctly for the workout to work and bring the best results. Before and after training, it is important to lengthen the body, especially the legs for about 5 to 10 minutes, to prepare and warm the body for the walk