This green banana biomass strogonofe is for those who want to lose weight because it has few calories, helps to decrease the appetite and the desire to eat sweets because each portion of this stroganoff has 222 calories and 5 g of fiber, which also helps to treat the imprisonment of belly
Green banana biomass can be bought at supermarkets, natural food stores and can also be done at home. Learn how to do it in the following video:
Ingredients for stroganoff
- 1 cup (240 g) of green banana biomass (purchased at natural products stores)
- 500 g chicken breast cut into small squares
- 250 g of tomato sauce
- 1 onion chopped
- 1 clove garlic, minced
- 1 teaspoon mustard
- 1 tablespoon olive oil
- 2 cups water
- 200 g fresh mushrooms
Method of preparation
Sauté the onion and the garlic in the olive oil, adding the chicken until golden, and finally add the mustard. Then add the tomato sauce and let it cook a little. Add mushrooms, biomass and water. You can season with salt and pepper to taste and also add oregano, basil or another aromatic herb that intensifies the flavor and does not add calories.
This recipe for stroganoff for 6 people has a total of 1, 329 calories, 173.4 g of protein, 47.9 g of fat, 57.7 g of carbohydrate and 28.5 g of fiber, and is easy to make as an excellent option for Sunday lunch, can be accompanied by brown rice or quinoa and a salad of arugula, carrot and onion seasoned with balsamic vinegar, for example.
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