WHAT IS TRYPTOPHAN AND WHAT IS IT FOR? - DIET AND NUTRITION

What is Tryptophan and what is it for?



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Tryptophan is an amino acid that helps to synthesize serotonin, the "pleasure hormone, " and so is associated with the treatment and prevention of depression, anxiety and may even aid in the process of weight loss. Tryptophan can be found in some foods like bittersweet chocolate and nuts but can also be bought in pharmacies because it exists in the form of food supplement