A good choice for those who suffer from a stuck intestine is to drink a glass of warm water with half a lemon squeezed in fasting because this helps in the reflection of intestinal emptying by irritating the intestinal mucosa and stimulating the peristaltic movement that generates the urge to poop.
In addition, water with lemon helps to eliminate the toxins that are accumulating due to the presence of feces for a long time in the intestine, preventing them from being absorbed by the small blood vessels present in the intestine and return to the blood contaminating the body.
If you prefer, you can prepare a lemon tea by placing half a lemon squeezed into a cup of hot water and then add the fruit peel, letting it stand for a few minutes. Take it when it is warm, without sugaring.
How to Fight Constipation
To potentiate this home treatment for constipation the most important is to consume more fiber because they will increase the faecal cake and consume more water so that the stool can pass more easily through the intestine, so it is due to:
- Regularly consume fiber-rich foods such as leafy vegetables and add fiber such as ground flaxseed, wheat bran in juice, vitamin, soup, beans or meat, consuming it at all meals of the day;
- Some kind of physical activity, such as dancing, walking or cycling, because physical activity also helps to empty the bowel;
- Eat foods that loosen the intestine like papaya yogurt;
- Drink 2 liters of water per day, or tea or natural fruit juice, but not caked;
- Eat fruits in bark every day;
After following these tips, watch this video that can be a great company in the bathroom.
What causes constipation
Constipation is when the person stays for more than 3 days without pooping and when he does it is very dry, it comes out in small balls and injures the anal region as it passes, which can even cause bleeding, hemorrhoids and anal fissure.
The main cause of constipation is to consume few fibers daily, so anyone who is accustomed to eating only rice, beans, meat, bread, butter and coffee has a great chance of having very hard and dry stools. a swollen belly.
Those who do not drink enough water to quench their thirst and meet their body's needs are also more likely to have constipation. Even if a person eats a lot of fiber every day, if he does not drink enough water, the faecal cake will not slide through the intestine, accumulating.
In addition, people who are sedentary and do not practice any type of physical activity daily are also more likely to have constipation. Other less common causes of intestinal constipation include diseases and bowel obstructions, which are serious and require medical evaluation.
