Maltodextrin is a type of complex carbohydrate that is produced by the enzymatic transformation of corn starch. This substance contains dextrose in its composition which allows a slow absorption to occur after ingestion, providing energy over time.
Thus, maltodextrin is often used by high-end sports athletes, such as football players or cyclists, for example, because it ensures better performance and delays the onset of fatigue.
However, as this substance also prevents the body from using proteins to produce energy, it can also be used by those who do bodybuilding at the gym, helping with muscle growth.
Price and where to buy
This supplement can be purchased in some supermarkets and food supplement stores, with a price that can vary between 9 and 25 reais for each kg of product, depending on the brand selected.
How to take
The way maltodextrin is used varies according to the type of person and purpose and should always be directed by a nutritionist. However, the general recommendations indicate:
- Increase resistance : take before and during training;
- Increase muscle mass : take after training.
The dose is usually up to 20 grams of maltodextrin for 250 mL of water, and this supplement should only be taken on training days.
For those seeking hypertrophy, in addition to taking this supplement, it is also indicated the use of BCAA's, Whey protein or creatine, for example, that should only be ingested with the guidance of a nutritionist. Learn more about supplements listed to increase muscle mass.
Possible health risks
The consumption of this substance normally does not pose any health risk. However, unguided and excessive use can lead to weight gain because the excess energy of the carbohydrates in the body is stored as fat.
In addition, when you take more supplement than indicated, there may be increased kidney function that in people with a family history of kidney disease may increase the risk of developing kidney failure.
Who should not take
Because it is a type of carbohydrate, this supplement should be used with caution in people with diabetes or overweight, for example.
