The essential oil of oregano is extracted from the wild plant Origanum compactum, having two main components important for health: carvacrol and timor. These substances have antifungal and antibacterial action, besides helping to maintain the balance of the intestinal flora and to promote the good digestion.
In addition to these substances, oregano oil is rich in nutrients such as flavonoids, magnesium, calcium, zinc, iron, potassium, copper, boron, manganese, vitamins A, C, E and niacin, having the following health properties:
- Combat viral, bacterial, fungal and parasitic infections;
- Reduce pain and inflammation, aiding in problems such as colic, rheumatism and muscle pain;
- Fight cough and respiratory problems, flu and colds and should be used in aromatherapy with boiling water;
- Improve digestion by reducing gas and colic;
- Combat mycoses in the skin and should be applied on the spot along with a little coconut oil;
Oregano oil can be found in health food stores and pharmacies, and its price ranges between 30 and 80 reais.
How to use
- Oil of oregano in drops:
Oregano essential oil should not be ingested as it can cause burning of the esophagus and stomach. That way, the best way to use oregano essential oil is to make deep inhalations. To do this, one should smell directly from the oil bottle, drawing in deeply, holding the air and releasing air through the mouth. Initially, one should make 3 to 5 inhalations 10 times a day and then increase to 10 inhalations.
Oregano oil in capsules:
Oregano oil can be found in capsules and should be taken according to the manufacturer's instructions, which is usually 1 to 2 capsules per day.
Main Benefits of Oregano
Check out in this video the best reasons to consume more oregano in your day-to-day life:
Side effects
In general, the use of oregano oil is safe and does not cause side effects, but some people sensitive or allergic to the oregano plant may experience problems like skin irritation, diarrhea and vomiting. Before topical use on the skin, for example, only a small amount of the oil should be put into the skin and observe the appearance of adverse reactions.
When not to consume
Oregano oil is contraindicated in people who have allergies to thyme, basil, mint or sage, as they may be sensitive to oregano oil, since the family of plants is the same.
In addition, it should not be used by pregnant women as the oil can stimulate menstruation and increase the risk of miscarriage or premature delivery.
