Making juices and natural vitamins for weight loss, besides being cheaper, is a healthy way to avoid nutritional deficiencies during dieting, increasing the amount of vitamins and minerals and ensuring that even with the intake of less food and fewer calories, the hair, nails and skin remain healthy and beautiful.
Vitamins and juices made with fruits and vegetables are also good natural vitamin supplements to supplement the diet of vegetarians, children or seniors who need to increase the intake of certain vitamins or minerals in a healthy and tasty way without having to resort to supplements in tablets.
Recipes for natural vitamin supplements
These juices and vitamins can be made in the centrifuge or the blender and are a simple and natural way to ingest nutrients naturally and healthy without gaining weight.
1. Diuretic juice to improve blood circulation
- Benefit: Decreases fluid retention by fighting the belly and body swellings. Contains 110 calories and 160 mg of vitamin C.
- How to do: Pass the centrifuge 152 g of strawberries and 76 g of kiwi. This juice has all the amount of vitamin C that is needed for a whole day.
2. Juice for anemia
- Benefit: ensures the good mood and decreases the desire to eat chocolate and sweets. Contains 109 calories and 8.7 mg of iron.
- How to do: Add 100 g of pepper and 250 ml of acerola juice in the centrifuge. Chili provides all the amount of iron needed for one day and acerola is rich in vitamin C that improves the absorption of iron.
3. Vitamin for flaccidity
- Benefit: Helps the skin maintain elasticity during the slimming process, contributing to the beauty of the skin and preventing wrinkles. Contains 469 calories and 18.4 mg of vitamin E.
- How to do: Beat in the blender 33 g of sunflower seeds ground with 100 g of avocado and 1 cup of milk rice. This amount of seeds has all the vitamin E that is needed for one day.
This vitamin as it has many calories can be used in the morning in substitution of breakfast to have all the benefits of vitamin E without getting fat.
4. Juice to improve tan
- Benefit: Helps maintain the beautiful and golden skin color of the sun for longer. Contains 114 calories and 1320 mcg of vitamin A.
- How to do: Pass the centrifuge 100 g of carrot and mango. This juice has the amount of vitamin A needed for the whole day.
To get the indicated benefits in these natural juices just take it once a day. However, any regular supplementation should be guided by the doctor or other health professional as the nutritionist, because although it is a natural supplementation, all nutrients have a certain amount to keep the body healthy and excess vitamins can also be harmful for health causing vomiting, itching or headache.
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