Rice with beans is a typical Brazilian mix, and what not everyone knows is that this is a good source of protein, which means that when you eat rice and beans you do not have to eat any meat or eggs in the same meal.
When you eat rice and beans, the protein is complete and therefore it can be said that this mixture is equivalent to a portion of meat. This is because the amino acids that are the constituents of the protein are also present in both rice and beans, where in rice there is methionine and in beans there is lysine, and together this forms a good protein, similar to meat.
Benefits of Rice with Beans
The main benefits of consuming rice and beans are:
- Help to lose weight because this is a combination with low fat. However, it is important not to overdo the amounts to not extrapolate the calories from the meal. The ideal is to eat only 3 tablespoons of rice and a shallow bean ladle;
- Contribute to diabetes control because it is a combination with low glycemic index and
- Assist in bodybuilding because it is a good source of lean protein that are essential for building stronger and bigger muscles. Learn other protein sources here.
Although this combination is healthy it is important to also consume vegetables, vegetables and vegetables in the same meal so that there is a greater wealth of vitamins and nutrients.
Nutritional information of rice and beans
The nutritional information of rice and beans shows how this combination is very complete, having several nutrients but with few calories and fats.
| Components | Quantity in 100 g of rice and beans |
| Energy | 151 calories |
| Proteins | 4.6 g |
| Fats | 3.8 g |
| Carbohydrates | 24 g |
| Fibers | 3.4 g |
| Vitamin B6 | 0.1 mg |
| Calcium | 37 mg |
| Iron | 1.6 mg |
| Magnesium | 26 mg |
